Continue reading "Defeat the Winter Blues – Treat SAD with Phototherapy"
Defeat the Winter Blues – Treat SAD with Phototherapy
As winter arrives, do you think of getting deep in snow, gloomy skies, and slippery ice? Do you miss the excitement of basking under the sun with weakening energy? Or maybe this time of year, you sizzle out for having a difficult time completing simple daily tasks. These can be signs of Seasonal Affective Disorder, …