Coping With Sleep Issues Caused By Stress

Research suggests that some form of sleep disruption is present in nearly all psychiatric disorders, including routine stress. In some instances, sleep problems directly contribute to poor mental health, meaning that patients struggling to treat their anxiety may respond better to traditional methods for promoting sleep. In fact, sleep affects nearly everything we do. By developing a concise …

Preventing and Treating Common Aches and Pains

If you’re spending the majority of your day working from a desk, you’re probably part of the 32% of workers who’ve reported injury and illness due to musculoskeletal problems. Sitting hunched over a computer compromises your posture and alignment. Michael Fredericson, sports medicine physiatrist at Stanford Health Care, says while sitting at a desk staring into a …