Oral Hygiene: How to Break Bad Dental Habits

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Oral hygiene is important to boost dental health and general well-being. Good thing that this process is easy. You must brush your teeth twice, for at least two minutes, every day.

Flossing helps remove excess dental plaque, and should be done at least once a day. Eat nutritious foods that prevent dental plaque development and boost dental health.

Despite the appearance of teeth being durable and impermeable, nothing is further from the truth. The fact is teeth are an integrated network that is susceptible to dental problems such as cavities, tooth decay, and gum disease. These problems can arise even by innocent mistakes in dental care.

Vigorous Flossing

Many individuals tackle the task of flossing teeth with gusto and enthusiasm. However, when it comes down to flossing, gently doing the job will be much more useful than storming through the teeth.

The proper way to floss is to break off a suitable length of dental floss, which is about 17 inches. Wrap a bit of it around each finger and then gently maneuver the thread behind and between every single tooth. This gentle motion should never involve snapping or pulling the thread too aggressively. Doing so can increase the odds of cutting delicate gum tissue.

Brushing Too Hard

Brushing is another crucial aspect of oral hygiene. If you brush your teeth too forcefully, your gums will most likely recede. Receding gums occur when the gums and bones in the mouth begin to move away from the teeth, causing a myriad of dental problems.

Receding gums can contribute to tooth sensitivity. If left unchecked, exposed roots can develop tooth decay, leading to tooth loss and gum disease.

Brushing Too Soon

When brushing teeth, it is advisable to wait at least 30 minutes after eating to fight dental plaque buildup. The tooth enamel becomes soft after eating and drinking, and it can take up to 30 minutes for that porous surface to re-strengthen. Brushing teeth during this settling period can cause excessive wear and tear on dental enamel.

Issues with dental enamel can lead to tooth sensitivity, yellow-looking teeth, and tooth decay.

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