Continue reading "Preventing and Treating Common Aches and Pains"
Preventing and Treating Common Aches and Pains
If you’re spending the majority of your day working from a desk, you’re probably part of the 32% of workers who’ve reported injury and illness due to musculoskeletal problems. Sitting hunched over a computer compromises your posture and alignment. Michael Fredericson, sports medicine physiatrist at Stanford Health Care, says while sitting at a desk staring into a …