{"id":1680,"date":"2019-06-01T11:05:09","date_gmt":"2019-06-01T11:05:09","guid":{"rendered":"http:\/\/www.favoriteplus.com\/blog\/?p=1680"},"modified":"2019-10-22T12:14:16","modified_gmt":"2019-10-22T12:14:16","slug":"coping-sleep-issues-caused-stress","status":"publish","type":"post","link":"https:\/\/www.favoriteplus.com\/blog\/coping-sleep-issues-caused-stress\/","title":{"rendered":"Coping With Sleep Issues Caused By Stress"},"content":{"rendered":"<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\"><a href=\"https:\/\/www.favoriteplus.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1681\" src=\"https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2019\/06\/photo-1531353826977-0941b4779a1c-300x200.jpg\" alt=\"uvb lamp dermahealer\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2019\/06\/photo-1531353826977-0941b4779a1c-300x200.jpg 300w, https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2019\/06\/photo-1531353826977-0941b4779a1c.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Research suggests that some&nbsp;<a href=\"https:\/\/www.favoriteplus.com\/blog\/recognizing-bodys-signposts-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.favoriteplus.com\/blog\/recognizing-bodys-signposts-stress\/&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNEVSljsBK9GI3gyqSRmhvHaRtaTPA\">form of sleep disruption<\/a>&nbsp;is present in nearly all psychiatric disorders, including routine stress. In some instances,&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNF9didK0yDFhGm4JZf3CNRo0eUdXw\">sleep problems directly contribute to poor mental health<\/a>, meaning that patients struggling to treat their anxiety may respond better to traditional methods for promoting sleep. In fact, sleep affects nearly everything we do. By developing a concise bedtime routine, we can enable our bodies to perform better during the day and prepare ourselves to cope with periods of high stress.<\/span><\/span><\/span><\/p>\n<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\"><b>Look At The Root Causes<\/b><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\">When you &nbsp;aren\u2019t getting enough sleep, it\u2019s time to identify the root causes of your stressors that inhibit regular sleeping patterns. Many individuals struggle to adjust their&nbsp;<a href=\"https:\/\/cosysleep.co.uk\/partner-sleeping-pattern\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cosysleep.co.uk\/partner-sleeping-pattern\/&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNEo21928O8hOFJyhRyNULGXxFGZSQ\">sleep routine when sharing a bed&nbsp;<\/a>with their partner, especially if your partner\u2019s schedule differs drastically from your own. Emerging research also &nbsp;suggests that<a href=\"https:\/\/www.lrc.rpi.edu\/programs\/lightHealth\/LightAlertness.asp\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.lrc.rpi.edu\/programs\/lightHealth\/LightAlertness.asp&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNEEZdkw2psCa_iVK-ZscO05CtzW_w\">&nbsp;blue lights from smartphones<\/a>&nbsp;play a role in keeping us alert and awake at night, which is why physicians recommend sleeping without your phone in arm\u2019s reach. Sometimes, the solution is as simple as using earplugs and an eye mask to block out external stimulation disturbing sleep, but in order to obtain a treatment method it\u2019s important that you think closely about what\u2019s preventing you from getting enough rest.<\/span><\/span><\/span><\/p>\n<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\"><b>What is Sleep Hygiene?<\/b><\/span><\/span><\/span><\/p>\n<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\">Sleep hygiene is a variety of different practices and routines that are necessary to have good nighttime sleep quality without medication. To improve the quality of your sleep, experts recommend giving yourself a half hour to \u201cunwind\u201d before bed without looking at your smartphone, which can stimulate alertness. You should also&nbsp;<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/27\/napping-guide-health-wellbeing\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.theguardian.com\/lifeandstyle\/2009\/jan\/27\/napping-guide-health-wellbeing&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNE21nYzWj1NyEYfLpw747KJyHJqdg\">limit daytime naps to 30 minutes<\/a>: any longer and it\u2019s likely that your nightly sleeping schedule will be offset by too much rest.&nbsp; For persons with highly erratic sleep schedules, keeping a sleep calendar is a good way to monitor your sleep levels as your work towards achieving stability. You can show your sleep calendar to your physician to help develop a treatment plan that revolves around your individual needs.&nbsp;<\/span><\/span><\/span><\/p>\n<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\"><b>Staying Alert During The Day<\/b><\/span><\/span><\/span><\/p>\n<p><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\">In order to adjust to a routine of unwinding at night, it\u2019s important that you get enough exercise during the day so that your body feels fatigued and ready for down time once it\u2019s time for bed. Exercise, particularly aerobic exercise such as running, cycling, or even brisk walking, is proven highly&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469&amp;source=gmail&amp;ust=1559471074478000&amp;usg=AFQjCNFB_yKBKS-8VbOkeC6c1NDgiQ7fwQ\">effective in reducing stress levels&nbsp;<\/a>by pumping the body with endorphins. However, it\u2019s important to schedule your work out in at least several hours before you plan on going to bed, as the so-called &#8220;runner&#8217;s high&#8221; from doing cardio can keep you alert and awake at night.&nbsp;<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span class=\"m_4307769771259989301colour\"><span class=\"m_4307769771259989301font\"><span class=\"m_4307769771259989301size\">Treating a sleep disorder is a good option for mental health patients looking to avoid psychiatric medication while getting their daily and nightly rhythm back on track. As you gradually fall into a healthy sleep routine, you will begin to see positive results in all aspects of daily life, including physical and mental health symptoms caused by high stress.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\">********<\/p>\n<p dir=\"ltr\">Guest post by Writing Jackie<\/p><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Research suggests that some&nbsp;form of sleep disruption&nbsp;is present in nearly all psychiatric disorders, including routine stress. In some instances,&nbsp;sleep problems directly contribute to poor mental health, meaning that patients struggling to treat their anxiety may respond better to traditional methods for promoting sleep. In fact, sleep affects nearly everything we do. By developing a concise &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.favoriteplus.com\/blog\/coping-sleep-issues-caused-stress\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coping With Sleep Issues Caused By Stress&#8221;<\/span><\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[375,376,377],"class_list":["post-1680","post","type-post","status-publish","format-standard","hentry","category-misc","tag-sleep","tag-sleep-problems","tag-sleep-routine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping With Sleep Issues Caused By Stress - Favoriteplus.com Blog<\/title>\n<meta name=\"description\" content=\"Research suggests that some&nbsp;form of sleep disruption&nbsp;is present in nearly all psychiatric disorders, including routine stress. In some\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.favoriteplus.com\/blog\/coping-sleep-issues-caused-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping With Sleep Issues Caused By Stress - Favoriteplus.com Blog\" \/>\n<meta property=\"og:description\" content=\"Research suggests that some&nbsp;form of sleep disruption&nbsp;is present in nearly all psychiatric disorders, including routine stress. 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