{"id":1625,"date":"2018-11-25T18:21:04","date_gmt":"2018-11-25T18:21:04","guid":{"rendered":"http:\/\/www.favoriteplus.com\/blog\/?p=1625"},"modified":"2018-11-25T18:21:04","modified_gmt":"2018-11-25T18:21:04","slug":"hydration-powerful-health-healing","status":"publish","type":"post","link":"https:\/\/www.favoriteplus.com\/blog\/hydration-powerful-health-healing\/","title":{"rendered":"Hydration For Powerful Health and Healing"},"content":{"rendered":"

\"home<\/a>It\u2019s often said that the most obvious things are the first to go overlooked, and this is definitely true of water: as many as\u00a075% of adults may experience chronic dehydration.<\/a>\u00a0Regular hydration is crucial to overall health.\u00a0Whether you are just interested in maintaining good health or trying to avoid or\u00a0overcome a sports\u2019 injury,<\/a>\u00a0ensuring that you stay hydrated is an easy and effective strategy for promoting excellent well-being.<\/p>

Staying Healthy with Water<\/strong><\/p>

There are an inordinate amount of health problems\u2014ranging from minor to major\u2014which dehydration can cause or contribute to.\u00a0\u00a0The\u00a0basic science behind dehydration\u00a0is this: brain tissue fluid decreases when you aren\u2019t drinking enough water, and as a result, your brain volume reduces which affects the ability of your cells to function.\u00a0\u00a0Scholarly\u00a0studies have frequently shown<\/a>\u00a0that this will negatively affect cognitive functions As a result, you can expect dehydration to lead to\u00a0psychological and neuro-biological symptoms\u00a0like fatigue and moodiness.<\/p>

There are also physical affects. And if you\u00a0measure you blood oxygenation<\/a>\u00a0and find it low, it could be from dehydration since cell function affects blood volume.\u00a0Critical organ functions like\u00a0heart, kidneys, and the intestines<\/a>\u00a0may also operate less efficiently.\u00a0Staying and remaining hydrated\u00a0with good, clean drinking water is an excellent strategy to avoid these and many\u00a0other symptoms of dehydration.<\/p>

Recovering with Water<\/strong><\/p>

Even if you already stay hydrated and maintain a healthy lifestyle, accidents or illnesses may still happen.\u00a0When they do, it is even more\u00a0important to stay hydrated<\/a>.\u00a0Everyone can probably remember being sick as a kid and having their mom constantly say \u201cget plenty of fluids.\u201d\u00a0\u00a0She was right!\u00a0\u00a0You want to get \u201cplenty of fluids\u201d because fluid intake\u00a0is an effective way\u00a0control fevers, prevent and control nausea, and clear your airways of mucus.\u00a0\u00a0This applies to the flu, the common cold, a stomach virus, and many common illnesses.<\/p>

But water isn\u2019t just for recovering from \u201cregular\u201d illnesses like the run of the mill cold you caught from a co-worker.\u00a0\u00a0It\u2019s also important for injury recovery.\u00a0\u00a0When our body is injured, tissues must repair.\u00a0\u00a0Tissue repair goes through stages<\/a>\u00a0of inflammation, proliferation, and remodeling.\u00a0\u00a0Efficient repairs at each stage of this process depends on water intake as the catalyst for improving from each stage to the next.\u00a0\u00a0Without sufficient hydration, recovery from injury becomes incredibly difficult.<\/p>

Most people can probably recall learning in elementary school that our bodies are made mostly of water.\u00a0\u00a0Even setting aside the scientific details of how and why water is important, a basic fact like this suggests the reality to us: we\u2019re made of water, so water must be important!\u00a0\u00a0And it most certainly is.\u00a0\u00a0Whether viewed from the perspective of maintaining physical and mental health or viewed from the perspective of recovery, water underpins most of our physiological functions.\u00a0\u00a0Without it we can expect a healthy body and mind to deteriorate, and an unhealthy body or mind to only get worse.\u00a0\u00a0Stay hydrated and stay health.<\/p>

********<\/p>

Guest Post by Writing Jackie<\/em><\/p>","protected":false},"excerpt":{"rendered":"

It\u2019s often said that the most obvious things are the first to go overlooked, and this is definitely true of water: as many as\u00a075% of adults may experience chronic dehydration.\u00a0Regular hydration is crucial to overall health.\u00a0Whether you are just interested in maintaining good health or trying to avoid or\u00a0overcome a sports\u2019 injury,\u00a0ensuring that you stay … <\/p>\n

Continue reading “Hydration For Powerful Health and Healing”<\/span><\/a><\/p>\n

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