{"id":1575,"date":"2018-09-10T18:27:48","date_gmt":"2018-09-10T18:27:48","guid":{"rendered":"http:\/\/www.favoriteplus.com\/blog\/?p=1575"},"modified":"2018-09-10T18:29:31","modified_gmt":"2018-09-10T18:29:31","slug":"deal-chronic-pain-boost-mental-health","status":"publish","type":"post","link":"https:\/\/www.favoriteplus.com\/blog\/deal-chronic-pain-boost-mental-health\/","title":{"rendered":"Deal With Chronic Pain to Boost Mental Health"},"content":{"rendered":"<p dir=\"ltr\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\"><span class=\"m_-2259134436540134734colour\"><a href=\"https:\/\/www.favoriteplus.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1576\" src=\"https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2018\/09\/photo-1522960237554-f1b900cf4f30.jpg\" alt=\"pain favorite plus\" width=\"297\" height=\"198\" srcset=\"https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2018\/09\/photo-1522960237554-f1b900cf4f30.jpg 749w, https:\/\/www.favoriteplus.com\/blog\/wp-content\/uploads\/2018\/09\/photo-1522960237554-f1b900cf4f30-300x200.jpg 300w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a>Up to\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5676726\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5676726\/&amp;source=gmail&amp;ust=1536683246751000&amp;usg=AFQjCNENIRinbZiW4vQEM2AMjdYZBvvRoQ\"><span class=\"m_-2259134436540134734colour\">40% of people globally experience chronic pain<\/span><\/a><span class=\"m_-2259134436540134734colour\">\u00a0in their lifetime, and studies suggest that this has significant associations with feelings of anxiety or mood disorders. If you are looking to improve your mental health, then start by removing any physical obstacles. At the same time, you may find that spiritual practices, such as meditation,<\/span><span class=\"m_-2259134436540134734colour\">\u00a0<\/span><a href=\"https:\/\/www.favoriteplus.com\/blog\/natural-ways-treat-eczema\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.favoriteplus.com\/blog\/natural-ways-treat-eczema\/&amp;source=gmail&amp;ust=1536683246751000&amp;usg=AFQjCNGkiMAqnE5_mi59BOu2Tk2ZZJ-Fgw\"><span class=\"m_-2259134436540134734colour\">work as a natural treatment<\/span><\/a><span class=\"m_-2259134436540134734colour\">\u00a0and actually reduce your chronic pain. Since physical and mental aspects are believed to be interconnected, you can follow these pain management tips to reach mental stability and long-term happiness.<\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734colour\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\"><b>Discover the Cause to Remove the Fear<\/b><\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734colour\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\">If you are living with chronic pain, then you\u2019ll know that there are times when things are okay and moments of excruciating and unbearable agony. However, it can be hard to pinpoint exactly what is the trigger of this intense pain. This means that even when the pain is lower, you are left with a fearful or anxious sense of dread that it could flare up at any moment.<\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\"><span class=\"m_-2259134436540134734colour\">Part of coping with chronic pain is identifying the cause.\u00a0<\/span><a href=\"https:\/\/medium.com\/the-mission\/10-reasons-to-keep-a-journal-b667d7a8374b\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/medium.com\/the-mission\/10-reasons-to-keep-a-journal-b667d7a8374b&amp;source=gmail&amp;ust=1536683246751000&amp;usg=AFQjCNEBSGuNN5qH9jrEgH3Q6uQ-glcA0Q\"><span class=\"m_-2259134436540134734colour\">Start keeping a journal<\/span><\/a><span class=\"m_-2259134436540134734colour\">\u00a0to note down exactly what you were doing before the pain started. After a while, you\u2019ll be able to identify patterns that point towards your main triggers. Avoiding these triggers helps you to avoid the pain, plus it has another benefit. \u00a0By taking control of the physical pain, you remove the anxiety and fear, helping you to become more relaxed and happy in your daily life.<\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734colour\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\"><b>Kill Two Birds with One Meditation<\/b><\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\"><span class=\"m_-2259134436540134734colour\">Mindfulness meditation is\u00a0<\/span><a href=\"https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2012\/mind-body\/meditation\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/nccih.nih.gov\/research\/statistics\/NHIS\/2012\/mind-body\/meditation&amp;source=gmail&amp;ust=1536683246751000&amp;usg=AFQjCNFF-UijqoKqvmV0HLRojRq0kClwMw\"><span class=\"m_-2259134436540134734colour\">practiced by around 18 million Americans<\/span><\/a><span class=\"m_-2259134436540134734colour\">. Most are using it as a\u00a0<\/span><a href=\"https:\/\/www.fixmymind.co.uk\/beating-stress-workout\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.fixmymind.co.uk\/beating-stress-workout\/&amp;source=gmail&amp;ust=1536683246751000&amp;usg=AFQjCNHpXgUS4_S7vJ6fWhPFQwXKVd-aqw\"><span class=\"m_-2259134436540134734colour\">means to overcome stress<\/span><\/a><span class=\"m_-2259134436540134734colour\">, anxiety, or depression. While it can undoubtedly help in these areas, it should also be used by those looking to reduce feelings of physical pain. It seems counter-intuitive to focus on pain in order to make it go away, but both anecdotal and objective evidence suggest that this can be highly effective.<\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734colour\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\">When you feel the pain arise, try to focus closely on it without judgment. When you identify something as negative, you worsen your experience of it. Through mindfulness, you can view pain as something separate to you, which is neither good nor bad. Close your eyes and pay attention to its intensity and exactly where it is located. You\u2019ll soon realize that pain is not a real physical thing, but a cognitive response to injury. By focusing all of your attention on the pain, you are actually reducing your brain\u2019s ability to create it. As a bonus, you\u2019ll experience lower levels of stress and anxiety during day to day activities.<\/span><\/span><\/span><\/p><p dir=\"ltr\"><span class=\"m_-2259134436540134734colour\"><span class=\"m_-2259134436540134734font\"><span class=\"m_-2259134436540134734size\">Dealing with chronic pain is all about living life to the fullest. When you live with intense pain, you\u2019ll find that you can\u2019t engage in your favorite hobbies, such as adventures, vacations, or social events. Identifying the cause of this pain and finding treatment allow you to live a life without fear or anxiety. Spiritual practices to boost well-being can also help the pain to lessen, so that you can live freely and happily.<\/span><\/span><\/span><\/p><p>********<\/p><p><em>Guest Post by Writing Jackie<\/em><\/p><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Up to\u00a040% of people globally experience chronic pain\u00a0in their lifetime, and studies suggest that this has significant associations with feelings of anxiety or mood disorders. If you are looking to improve your mental health, then start by removing any physical obstacles. At the same time, you may find that spiritual practices, such as meditation,\u00a0work as &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.favoriteplus.com\/blog\/deal-chronic-pain-boost-mental-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Deal With Chronic Pain to Boost Mental Health&#8221;<\/span><\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[344,345],"class_list":["post-1575","post","type-post","status-publish","format-standard","hentry","category-pain","tag-natural-treatment","tag-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deal With Chronic Pain to Boost Mental Health - 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